B. Petrule, who helped many women lose weight, shared her recipe

The most common problem that compatriots turn to B.Petrule is overweight, obesity and the desire to get rid of kilograms. Also, it is not uncommon for women who gained weight after giving birth to turn to it. The most common motive is that they want to have the energy to play with their children and to be a good role model for them.

According to Brigitta, the biggest mistake overweight women make is to look for the easy and fast way.

First of all, according to him, it is necessary to introduce certain eating habits and increase physical activity. When they feel how their well-being has improved, strength has appeared, women love themselves and strive even more actively to achieve their goals.

According to B. Petrule, the meal plan is amazing because you can choose from many foods and eat them without counting calories. It is important for women to get enough protein, carbohydrates and fats, as many vegetables as possible and enough fluids.

She advises all clients to cook as much at home as possible and buy and consume as little processed products as possible.

“It is an outdated belief that health is bad and weight loss is starvation. Not so. You don’t even have to count calories or measure your food. You can lose weight, improve your well-being and eat delicious food at the same time,” assured the coach.

B. Petrule shares with her clients not only sports or lifestyle tips, but also recipes, and this year she published a book called “Good Feeling Kitchen” with 100 different recipes. According to him, this is the food he eats – everything is tasty, healthy and easy to prepare. Read more about B. Petrula here.

B. Petrule shared several recipes with “Savaitgalio” readers. One of them is a sandwich with beef. Try it!

Sandwich with beef

You will need:

  • 1 whole wheat hamburger or 2 slices of bread
  • 150 g cooked beef ham (you can use other meat or leftovers from the fridge)
  • 1 year low-fat cottage cheese (or spreadable cottage cheese)
  • 1 pickled cucumber
  • a handful of lettuce leaves
  • some beautiful leaves
  • a few sliced ​​green onion rings

How to produce

Bread can be toasted in the toaster, oven or pan fried. Cover with grated cheese or make it from cottage cheese: add salt, pepper, a little of your favorite herbs and a clove of garlic to the cottage cheese. You can make more and eat it at your next meal. The consistency is creamy.

Place the lettuce, ham, sliced ​​cucumbers, onions and chives on the buttered bread and cover with another bread.

You can use any of your favorite vegetables to make this sandwich.

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