Salad dressing that combines flavors: 5 interesting recipes for the warm season | Food

Vilma Juodkaziene, a food expert of the Iki trade chain, quoted in the press release, said salad dressings can be made from fatty ingredients – mayonnaise or sour cream, but in the summer – light dressings with olive oil and balsamic vinegar or lemon. juice, mustard is more popular.

Avocado puree and mint can be used as the base of the sauce, and sauces can be sweetened not only with traditional honey, but also with agave or maple syrup.

“In the summer, we usually want lighter food, so the fatty salads, which are more typical of the cold season, are replaced by lighter ones.” They can be made from different ingredients – don’t be afraid to experiment. Salads can be dressed with Greek yogurt or herb-based dressings, and to make them even more special, avocado puree, mint and sweet dressings can be used not only with traditional honey, but also with agave or maple syrup,” advises the dish. expert.

Prepared thousands of years ago

Historical sources testify that even 2000 years ago, the Babylonians used the famous oil and vinegar to season salads. The ancient Egyptians loved salads, seasoned with oil, vinegar and spices imported from Asia. And, for example, mayonnaise-like salad dressings, according to historical sources, made their debut on the table of the French nobility more than 200 years ago.

Salads seasoned with various dressings were a favorite in the courts of European monarchs. Royal chefs also added exotic ingredients such as flower petals to their recipes. And, for example, the favorite salad of King Henry IV of England was made from fresh, cubed potatoes, sardines and various herbs. Mary Stuart, Queen of Scots, loved boiled celery root, diced and mixed with greens. They are flavored with a creamy mustard dressing and chunks of hard-boiled egg.

Photo by “Scanpix”/Mustard Vinegar Salad Label

V. Juodkazienė also offers 5 different salad dressing recipes. These sauces give new food not only a new taste, but also an aroma – you just need to mix all the ingredients and pour them over your favorite vegetables.

Honey and mustard sauce

Ingredients (for 4 servings):

  • 250 g of Greek yogurt;
  • 60 ml pure olive oil;
  • 2 tablespoons. spoon Dijon mustard;
  • 4 tablespoons. a spoonful of honey;
  • 0.5 tbsp. spoon of sea salt;
  • a pinch of ground black pepper;
  • 3 tablespoons. a spoonful of lemon juice;
  • 1 chopped garlic clove.
Click Vida Photo/Salad

Click Vida Photo/Salad

Lemon, basil and yogurt sauce

Ingredients (for 4 servings):

  • 200 g of yogurt;
  • 0.25 tbsp. spoon of sea salt;
  • 0.5 tbsp. a spoonful of garlic powder;
  • 3 tablespoons. a spoonful of lemon juice;
  • 5 g chopped fresh basil.

Agave and balsamic dressing

Ingredients (for 4 servings):

  • 4 tablespoons. a spoonful of balsamic vinegar;
  • 4 tablespoons. spoon of agave syrup;
  • 1 tablespoon. spoon Dijon mustard;
  • 8 tablespoons of olive oil;
  • 0.5 tbsp. spoon of salt;
  • 0.25 tbsp. spoon ground black pepper.
Vida Press photo/Salad preparation

Vida Press photo/Salad preparation

Avocado sauce

Ingredients (for 4 servings):

  • 1 peeled and mashed avocado;
  • 1 clove of garlic;
  • 0.5 tbsp. spoon of salt;
  • 0.5 tbsp. spoon of ground black pepper;
  • 6 tablespoons of olive oil;
  • 1 tablespoon. a spoonful of fresh coriander;
  • Juice of 1 lime.

Mint and lime dressing

Ingredients (for 4 servings):

  • 1 lime (lime) juice;
  • 100 ml of olive oil;
  • 10 g of chopped mint leaves;
  • 2 tablespoons. a spoonful of honey;
  • a pinch of salt;
  • a pinch of ground black pepper.

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