Watermelon Salad for a Hot Day: Try Three Vegetarian Recipes

Fresh and refreshing watermelon is one of the greatest pleasures of summer. Watermelons not only provide the body with fluids on a hot day, but are also rich in antioxidants and vitamins. In addition, watermelon can be easily used when making various salads, they are well combined with fruits, berries, various cheeses.

More than 50 types

There are about 50 types of watermelon in the world. For ease of classification, watermelons are usually divided into four main categories: seeded, seedless, yellow, and orange. One of the most popular varieties is the seed watermelon with deep red, sweet flesh. Among the special features are watermelons, which turn yellow when the skin is ripe, and the flesh is cream-colored.

Watermelon is a great snack, especially on a hot day. Because even 92 percent Watermelon consists of water, this makes it an excellent choice for maintaining proper fluid levels in the body. In addition, after eating at least one bowl of watermelon a day, the body absorbs many useful substances, such as vitamins A and C, calcium, magnesium, potassium, and sodium.

Not just a snack

Although many people do not know, they eat not only the flesh of the watermelon, but also the peel. In China, watermelon peels are cooked or stewed, and in the southern regions they even like to be pickled. In addition, in the Middle East, not only the peel, but also dried, roasted and similar to pumpkin seeds are eaten as snacks.

Watermelon can be used to diversify different dishes: salad, cold soup. A variety of drinks: cocktails, smoothies, even homemade lemonades.

One of the most popular dishes in which watermelons are combined is salad. You can make them with things you have in the fridge. Various cheeses, berries, avocado, red onion, even meat or fish go well with watermelon. Another great addition to salads is roasted watermelon seeds. You need to take them out of the watermelon, fry them a little in a dry pan and pour them over the salad.

Watermelon, basil and feta cheese salad

You will need:

½ seedless watermelon

150 g of feta cheese

1 pinch of basil leaves

2-4 tablespoons of creamy balsamic vinegar

Create:

Cut the watermelon into small cubes and chop the basil leaves. Place the watermelons on a large plate. Sprinkle the crumbled feta cheese over the watermelon. Finally, garnish the salad with basil. Pour the balsamic vinegar over the salad.

Watermelon and berry salad

You will need:

3 cups sliced ​​watermelon

2 cups sliced ​​strawberries

1 cup chopped cherries, chopped

1 cup raspberries

1 cup blueberries

1 teaspoon of agave syrup

A few chopped mint leaves for garnish

Sage seeds for decoration

Squeeze lime juice

We produce:

In a large bowl, mix the watermelon, strawberries, cherries, raspberries and blueberries. In a separate bowl, mix the lemon juice and agave syrup and pour over the fruit. Finally, sprinkle with sage seeds and mint leaves.

Peach and watermelon salad

You will need:

3 peaches

Half a small watermelon

1 medium sized cucumber

For the sauce:

2 tablespoons of olive oil

3 tablespoons of maple syrup

2 tablespoons of lemon juice

1 cup basil leaves

½ cup mint leaves

½ teaspoon of salt

½ teaspoon black pepper

We produce:

Cut peaches, cucumbers and watermelon into cubes and place them on a large plate or bowl. Then grind all the ingredients for the sauce with a blender. Pour the sauce over the fruit and mix. Tasty!

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